Superfruit from Tiktok. The network claims a tropical cactus will solve stomach problems

Video with #YyLowdragonfruit hashtag has already gained more than 100 million views since February, showing how users cut the fruit and eat both white flesh and seeds, Daily Mail writes. In focus. Technology has appeared its Telegram channel. Subscribe to not miss the most info and interesting news from the world of science! But before you start eating this mythical fruit, it is important to note that experts are not sure that it has something special.

Of course, fruits such as yellow dragon fruit are full of fiber, which can contribute to the regular work of the intestine, increasing the size and weight of the defecation and softening them for easier passing. But too much fiber can lead to some unwanted side effects, such as bloating, gas formation and even constipation in some cases. And in more extreme cases, excess fiber can even cause bowel obstruction. Therefore, as always, everything is good in moderation.

Although the yellow dragon fruit may not be a charming panacea from constipation, but to add fiber -rich fruits to your diet will definitely not hurt. And who knows? The spider of appearance and bright yellow may make it more interesting and attractive candidate for inclusion in the diet than a regular apple or banana. In February, some hallley Kate went on Tiktok and began to admire the delicious yellow dragon fruit.

"It was one of the most delicious fruits I have ever eaten in my entire life," she exclaimed. Two days later, she posted another video that claimed that the tropical cactus completely cleared its digestive system. "I tell you that there is nothing left in my body," she exclaimed, "there is so much dietary fiber in the seeds that it is like a natural laxative. " The frames she eats the fruit and then hurries to the toilet soon became viral and recruited 3. 2 million likes.

Since then, the hashtag #yLowdragonfruit has been viewed over 110 million times. The most interesting thing is that yellow dragon fruit is not even a fruit. It is a type of tropical cactus that many Tiktok users describe how something is between kiwi and pear, with a "honey" taste. "To taste, it looks like a pear and pineapple if they had a baby," Kate said. It is important to note that the skin is inedible. You have to eat only the inner white part and seeds where all the nutrients are.

It is rich in antioxidants, such as vitamin C, as well as protein, calcium, vitamin A, iron and magnesium. And only 60 calories for 3. 5 ounces are a low -calorie snack. But most importantly, it has a lot of soluble fiber - almost 5 grams of fiber in each portion of six oz. For the uninitiated, soluble fiber absorbs water and forms a gel in the digestive tract, facilitating the passage of emptying. This is a good news for people who suffer from constipation.

"Soluble fiber is a fiber associated with the relief/prevention of constipation," explains Carolin Williams, Doctor of Philosophy, nutritionist, "a sufficient amount of water and hydration is a key factor for soluble fiber to perform its work. " But it is best to eat yellow dragon fruit in moderation. Too much fiber can lead to problems with the gastrointestinal tract, especially in people with irritable syndrome.

"Due to this laxative effect, you should not eat too much in one sitting, otherwise diarrhea can start," Williams warns. Yellow Dragon fruit is not the only source of fiber. One cup of raspberries contains 8 grams of fiber, and in one artichoke - 6. 9 grams. And although it is true that the yellow Dragon fruit is a good source of fiber, it is not a magic wand. "Most people need at least 25 grams of fiber a day to help regular intestinal movement," says Veronica Rus, a cardio -dietitioner.