Loud cry, creativity, sex. As during the war to curb your rage and cope with anger

They torture and execute prisoners and ordinary civilians. News about all these terrible crimes catch up with us in 24/7 format. How not to lose your mind and remnants of humanity and help your own psyche cope with anger and rage? Video Day The first rule of psychology in this case is the need to understand the cause of rage and anger and to understand the deep preconditions for what really happens. It is worth understanding why certain people go to the destruction of everything they see around.

More about this is slightly lower, and now there are some effective methods. How to deal with anger and rage? 1. The first is to create the conditions in order to release these emotions outside. Everyone knows the Japanese experience of creating rooms, where you can do well after work "leave" your boss. According to this principle, we simply give our negative emotions to get outside. It can be a loud cry, certain movements, even just reflex shaking with the whole body.

Of course, all this is best done somewhere alone or in a deserted place. 2. Well helps to lose heavy emotions any movement. Running, walking, swimming, any exercise, but it is important that they are pleasant to you, not forced. Good sex, by the way, is also capable of removing extra tension from the body. Because anger and other strong emotions give rise to high tension in the body. 3. The third is creativity.

As soon as you feel that you are boiling rage and you constantly think about it - try to draw it. Display your current state in the picture. Similarly, any creative activity contributes to the release of negative emotions. It can be writing poems or even an energetic dance - in which you will get rid of the nervous tension that sometimes simply paralyzes a person. 4. The most effective way to get rid of your rage is to communicate with people close to you.

These can be friends and relatives, as well as just colleagues and like -minded people. This important and effective way I left the very end not just. It is important to first help yourself to cope with anger and recover a little. And only after that communicate and receive support from loved ones. Who are the maniacs? What are the maniacs here - you ask. It is on the example of maniacs that it is very clear to understand what is happening in Ukraine now.

And if you look at all recent events solely in terms of psychological foundations, it becomes clear and even obvious the reason for the cruelty with which Russian soldiers destroy and destroy everything in Ukraine in their path. It is necessary to look at all these processes from a classical position in psychology-a victim-aggressor.

The fact is that many studies of maniac behavior have shown that the reason for the need for bullying and torture is their internal injury, which they once received in their childhood and then "captured" it somewhere inside. These constant feelings of pain, anger, aggression create a huge inner tension inside the maniac and tear it out and allegedly break it from the inside.

And it is in order to give way to these feelings and injuries, the maniac causes such injuries to his victim to see in her eyes the suffering and pain, similar to her own. All this can happen both consciously and unconsciously. For many years, psychologists and psychiatrists could not find an explanation for the actions of individual maniacs who did not identify real child psychological injuries.

It was only later that there were quite convincing studies that many maniacs and psychopaths were victims of unsuccessful abortions. And here the puzzles occurred - it became clear that in some cases it is not even a conscious or unconscious childhood trauma. It is in the deep subconscious of the embryo. And now the main thing - all these processes occur both at the individual and at the collective level - for example, when one sick collective psyche does something terrible with the other.

That we, in fact, are now seeing during the war in Ukraine. And it does this collective psyche, both consciously and subconsciously. And at the exit, we get a collective maniac in the form of a large number of residents of a separate state. Despite the rage - to remain a person here we need to understand one important thing - what we feel rage and anger - much better than if we were indifferent to all these horrific events.

And look - a large number of Russians feel indifference, and not only on the front, but also in the rear, watching how peaceful Ukrainians die. This reaction is much more frightening. And that's why. If we feel anger and fandere, it means that we have a high level of empathy and emotional intelligence. Conversely, if a person is absolutely indifferent to the suffering of other people or animals, it is a prime example of turning it into ordinary cattle. And in the very biological sense of the word.

That is, in this way a person loses the main features of the differences of Homo sapiens. Therefore, even a simple understanding of the reasons for everything that happens in this way, and not otherwise, as well as the primitive causes of the cruel and inhuman behavior of the Russians during the war, helps us to control our anger and rage. Although, of course, it cannot completely deprive us of them. And this is not now possible.

After all, if the psyche does not respond adequately to such horrors of war, then it is, with very likely, unhealthy psyche. Legal information. This article contains general reference information and should not be considered as an alternative to the doctor's recommendations. HB is not responsible for any diagnosis made by the reader based on the materials of the site. HB is also not responsible for the content of other online resources, which are present in this article.