To defeat injuries. Simple recipes to return to life from one who miraculously survived in war

"If you were physically rescued - you won and this victory only on a conditional 40%. But a conditional 60% is to defeat the effects of injury in a changed psyche. That is, 40% depends on others, on which they are low. , at all. " The thought of the most difficult challenge of the injury is the psyche, your own native psyche, which surprises you. It is like to be surprised once that the facade of the house in which you lived all your life suddenly became poisonous-yellow.

And it is not so much a color in this that you did not expect that this facade could change color at all. If you are physically rescued - you won, and this victory is only on a conditional 40%. Without this victory, engaged in the psyche is how to pass a law prohibiting the offensive of Russians instead of physically destroying them. But a conditional 60% is to defeat the effects of injury in a changed psyche. Your own, poisonous-yellow.

The complexity of these 60% is that the previous 40% depended on the competences of other people, the whole system of evacuation - stabilization - surgery - treatment - rehabilitation (what is it in general? This word is needed now to be introduced into the Red Book, because in reality it is rarity, as a disappearing species). That is, 40% depends on others, on doctors, for which they are low. And then you are alone. You may have addiction to stabilize the psychological state.

You can not, and new "friends" in the form of paranoia, misunderstanding of yourself and the confidence that after the injury you just switched to Japanese will appear. And you can only fight it yourself. There is no miracle, there is no conditional service for the rescue of the mental state of the wounded military. And here it is not necessary to sacrifice that "Oh God, I am on my own with my problem. " Yes, my friend.

We were always on ourselves with ourselves, and it is better not to go to manipulations. Therefore, as insulin in diabetes, I decided that discipline would be indispensable for me. Calmly, balanced, without unnecessary words. Therefore, I will share what I will do and advise you and your loved ones who have encountered these problems. 1. Meditation of Vipasan. At least an hour a day. Ideally, two hours a day.

It is better to take the time for this than even more time to overcome the consequences of lack of self -control. It gives peace, removes reactivity. 2. Food and alcohol. Control the first and exclude the second. Pleasure because of food is fine. But what I am affected by my decisions. Alcohol simply gives the illusion that I relaxed. But then the abyss. 3. Physical culture. Physical trauma, as a result, gives a loss of self -confidence, distrust of your body. Subconscious.