Insomnia during the war. How to get a dream if you can't sleep

Three key factors that indicate that your sleep is in order is its duration, continuity and depth. If at least one of them occurs, a person is tormented by insomnia. You can get rid of it only by finding out the causes and following a few simple rules. We. From Ukraine, from the first day of the war, focus has not stopped working for a minute. Our team considers the duty to inform the reader about what is happening, to collect and analyze facts, to resist hostile propaganda.

Today, focus needs your support to continue your mission. Thank you for being with us. Maybe you noticed how people around the sudden invasion of a sudden invading suddenly? Our appearance and well -being, in addition to genetics, is significantly influenced by way of life, that is, how we eat, the level of physical activity, the presence of stress. But the most important among these factors is sleep. People often neglect it, not fully understanding its significance.

During sleep, the body produces a large number of vital substances, including melatonin (sleep hormone), which is a powerful antioxidant. It is antioxidants that can slow down the aging process. Therefore, sleep is one of the most important physiological needs of man. It plays a key role in our physical and mental health. And in the conditions of prolonged stress in which we are now, sleep is a factor that contributes to the restoration of the resources of our body.

The main components of quality sleep are its duration (in a healthy person, the dream should last seven or nine hours), continuity (sleep periods move from one to another without stopping), depth (for a complete renewal of our body requires deep sleep). In chronic lack of sleep, we get a pronounced general inhibition, reduction of performance, increases the risk of developing various diseases cardiovascular problems, obesity and others.

Recent studies show a direct relationship of sleep and cellular aging of the body.

The most common sleep disorders are insomnia (insomnia), parasomnia (unusual movements in a dream, walking, bright dreams, periodic body movements, compression of the teeth), hypersomnia (a condition when drowsiness occurs), as well as impaired circadian rhythms (when the sleep is not sleep corresponds to the local cycle of day and night, for example, when changing time zones or as a result of work in a night shift). If you have regular sleep problems, check if you have insomnia.

NHS experts (UK National Health Service) say that you have insomnia if you are regular: insomnia can be sharp (in other words - short -term), which lasts for several days or weeks or chronic (lasts a month or more). Usually acute insomnia is the result of stress or traumatic events. Chronic insomnia can be an independent problem. The most common causes of chronic insomnia are: chronic insomnia can be associated with other diseases or medication.

In this case, the causes can be: prevention is the most effective way to combat any pathological conditions. Mayo Clinic Scientists (one of the best clinics and US research centers) offer such steps that can help prevent violations and sleep, if the war still upsets him: healthy sleep recommendations are a great example for imitation, but they do not always succeed. It is important to try to do it so that changes in sleep mode come right for you.